Magnesium deficiency can cause insomnia. Magnesium is vital for a function called “brain relaxation”. This ability of the brain helps us to relax and fall asleep calmly.
As we mentioned earlier, low levels of magnesium can lead to muscle cramps. This causes restless feet syndrome, a condition that causes the legs to shudder at night. As a result, the quality of your sleep lowers.
4. Bone disease
Magnesium deficiency can also increase the risk of developing bone problems. This may lead to an increased risk of fracture. The point is that magnesium deficiency can reduce the level of calcium in the blood, and calcium is essential for maintaining healthy bones.