If you constantly feel tired, your eyes are twitching and you have muscle spasms, most likely there is a lack of magnesium in your body. A magnesium deficiency can cause serious illness because too many processes in the body depend on it. That’s why you should stay alert and be able to spot a deficiency in time.cool stuff, cool stuff, cool stuff
We compiled a checklist of magnesium deficiency symptoms.
1. Sugar food cravings
A burning desire to eat something sweet shows that there is a lack of certain minerals in the body, in particular, magnesium. Magnesium loss in women is often connected to menstruation, and in athletes, to intense training when the body spends magnesium on muscle work. cool stuff, cool stuff, cool stuff
2. Muscle soreness and cramping
Muscle cramps and soreness can be very painful. If you suffer from them regularly, it can be a sign of low magnesium levels. Magnesium and vitamins D, E and B can prevent muscle cramps. So visit your doctor to check the levels of these vitamins and make sure you get the recommended daily dose of them.
Also, you can try to alleviate your suffering by massaging the affected muscles in a circular motion.cool stuff, cool stuff, cool stuff