3. Checking your phone for a long time
Social media is the main reason why so many people log onto their phones first thing in the morning. The way we spend the day depends on how we spend our morning. That being said, stop wasting your time checking in on others’ lives, reading their comments and opinions, and instead, spend this time on yourself! The same goes for checking your business e-mail inbox, as this can make your work day longer. You’re better off turning on your favorite music, spending time with the people you love, or cooking a tasty and healthy breakfast.