3. Use a smaller plate and chopsticks.
To avoid thinking too much about the size of your portion, take a smaller plate, and eat only the amount of food that it can hold. When using chopsticks, you eat more slowly, and this will help you to feel full with a smaller amount of food. If you have any problems with chopsticks, just use a small spoon or your nondominant hand.
4. Sleep more.
We are not joking. Now you have the perfect excuse to stay in bed for longer since it’s part of your diet. If you sleep, you don’t eat. Besides, a good night’s sleep has a great impact on good metabolism and the right hormone levels that help you stay fit. And you’re not really doing nothing while sleeping because your body is burning between 50 and 100 calories per hour.